Worst part of running - INJURIES
This week should have been a great week to focus on relaxing, getting into a rhythm of running after pushing to 40 miles last week and adding in strength training. But that was not the case... Monday, I got the run and core in. Wednesday, run, core and back workout and then there was Thursday...I was halfway through a 5-mile run (literally had just passed the 2.5-mile mark) when I came down funny. And when I say funny, I mean I'm not sure if I twisted it at the same time or what but all of a sudden I couldn't put weight on it. When I bent it, you could hear and feel the cracking sounds in the knee. This was not good, I had been surviving the pandemic by running 5-6 times a week and now adding the strength just after my 40th birthday should have been a turning point where I would have the opportunity to get stronger. Instead, I had to cut my 2nd run of the day short and adjust the strength workout that night so I didn't do any other damage. At ...